Like puberty, menopause is a stage that all women go through in life, marked by not only physical changes but also, for many, significant mental shifts that can introduce a level of instability during this time. While there is increased awareness about the symptoms, there’s a question worth exploring: could our focus on the negative aspects, driven by what we read and hear, potentially lead us to manifest these symptoms more intensely? Or is there a path that allows us to navigate this transformative phase in a more positive and empowering way? This discussion remains open-ended, providing us with an opportunity to challenge our thoughts and feelings surrounding menopause, ultimately seeking a deeper understanding of this unique journey.
