We all know those rollercoaster feelings where one day we can be on an all time high and then the next feel low, anxious and fed-up. This could be because your hormones are struggling to find a happy balance and what we eat plays a crucial role. Claire shares an insight into the most important of our hormones and what we need to be eating so that they are in harmony with one another. You’ll soon learn that snack crack is off the table.
