We all know that frustration of eating a nutrient-rich diet, exercising well and yet finding it a slog to have the energy you need and the shape you want to get those clothes feeling looser. Nutritionist, Claire Coney talks through how our bodies can become disrupted and out of balance causing fatigue, preventing fat loss and toning through a number of factors we may have never considered before. You’ll learn about how changing our food choices and dietary habits can resolve and/or alleviate these disruptive forces. You will be given plenty of ‘food for thought’ to help tweak what you’re currently doing to create success towards your health goals.
