Your Profile

    Your Full Programs

    My Personal Nutrition

    Quick Go-To Recipes

    

Homemade High Protein Breakfast Sausage

CATEGORY:

  Method

In a small bowl, combine all the seasoning ingredients and set aside.

In a large bowl, place the ground pork, bacon, maple syrup and the seasoning. Mix until well combined.

Shape into patties, using about ¼ cup of the pork mixture to form around 16 patties.

Heat the coconut oil in a large skillet over a medium heat and cook the patties for 2-3 minutes on each side, until browned and cooked through. Work in batches until all the sausage patties have been cooked.

Allow 2 patties per serving.

  Ingredients


For the seasoning:

1 tbsp. chopped fresh sage leaves

2 tsp. chopped fresh thyme leaves

1 tsp. fennel seeds, crushed

½ tsp. red pepper flakes, optional

⅛ tsp. ground nutmeg

salt & black pepper, to taste

For the patties:

900g ground pork, lean 5% fat

6 slices smoked bacon, diced

2 tbsp. maple syrup

1 tbsp. coconut oil